Thank you for your reply Martin. Following up the coffee question in relation to cream in the coffee. I remember you saying one time that cream/milk in coffee won't affect the fasting period as long as the calories are under 50. My question is how much time should be between each coffee to avoid coming out of the fast? Essentially is it OK to have 2 tbsp of half-and-half (40 calories) at 8:00 and then have the same amount at about 12:00? This probably doesn't make a difference but thought I'd run it by you. Thanks for your help. By the way, I tend to agree with you on bodyweight interval training, it's fun but it just destroys me.
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