But, as with the training and nutrition, it’s important to focus on your specific goal and narrow down your choices. Make sure that you use muscle-building supplements when on a muscle growth training plan, not the best supplements for weight loss . This is a common mistake I’ve seen many athletes and gym enthusiasts make. If your overall goal is to gain muscle, then naturally, you’ll be on a diet and training plan designed to enhance your strength and put on more weight. There are also many retailers that have the best gnc supplements so take your time and do your homework!
Your body can only gain so much muscle in a given period of time; it’s dependent on your genetics, age, and training age (how long you’ve been lifting). According to Nate Miyaki, ., a San Francisco-based nutrition coach to physique competitors, a beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training. An intermediate (several months’ to a few years’ experience) might see 1– pounds per month. An experienced lifter, on the other hand, should be happy with just a few pounds per year.