I have started working with Nathan Payton for my diet planning and so far it has really helped me. I have cleaned up my eating (not that I was eating badly before) overall and feel like I am getting stronger all the time. My basic diet consists of a lot of lean meat chicken, beef, buffalo, fish, etc. and a lot of carbohydrates mixed in with fruits and vegetables spread over 7 meals throughout the day. It is a ton of work cooking and eating all of the food but I look at this as part of my job and in all honesty it is basically like a part-time job with eating and cooking taking me almost 3 hours a day with most of that time spent simply chewing and swallowing food!