All over the world soils are depleted of minerals. One such mineral is magnesium. Magnesium acts as a muscle relaxant among it’s other benefits. In addition to golden milk, try to take some magnesium or spray magnesium oil (magnesium salts dissolved in water) on the torso and any painful muscles to help with pain and restless leg syndrome. Both magnesium and golden milk can be part of getting a restful nights sleep. Magnesium internally and externally is healthy and most people in the west are magnesium depleted if not deficient. I think magnesium at night with golden milk will help create calcium/magnesium balance in the body and may calm pain and RLS and help with sleep.
Do I really need to strength train if I am only interested in weight loss?
Ahhh...no strength training FAQ would be complete without this golden question. If the answer to the question just above about waiting to strength train isn't convincing enough, take a look at the benefits of strength training page. We need it for much more than weight loss or weight maintenance, especially as we age. Besides, once you start feeling and looking stronger, you'll wonder why you ever put it off. Trust me on this, just get busy and the payoff will speak for itself.