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I ordered these for my woman, she loves her winny, helps her stay lean and strong, these were used in a cycle to bounce back after our last kid, during that cycle she shed the baby fat nicely on the scale she only went down 15lbs but I'm sure she lost more fat weight than that but added back on some muscle. Her strength went up nicely as well, she was actually able to help me with a side job I did for a buddy installing a high end fridge, when I say help I figured she would fetch tools, direct me with the dolly etc, instead I get there realize that with the custom stairs they had the dolly wouldn't be an easy option so she helped me carry this 700+ lb fridge into the house and up the stairs, I was impressed.