Znanost o steroidima

From these simplified, but not unreal, scenarios, you can see how the timing of the calorie intake is not the most important thing when it comes to regulating weight. I believe that skipping dinner can even have a negative effect, mostly psychologically, and disturb sleep due to feeling of hunger. There are no other significant risks. I'd like to single out the situation I mentioned earlier – training at night, especially intense training. Skipping dinner could in this case have a negative effect on recovery process and I do not recommend it.
 

Znanost o steroidima

znanost o steroidima

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